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    Team Light Sea Green
    Michael Larose

    October 2014 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    11:21minutes per mile

    longest run

    26.3miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 23 — Oct 26
    Longest streak
    5days
    Oct 27 — Oct 31

    Daily stats for the month

     

    Personal records

    • 2 mile10/28/1410:06min/mi5.94mph20:12total1run
    • 5 km10/28/1410:01min/mi5.99mph31:06total5runs
    • 4 mile10/31/1410:12min/mi5.88mph40:47total3runs
    • 10 km10/02/1411:08min/mi5.39mph1:09:13total2runs
    • 10 mile10/10/1411:26min/mi5.25mph1:54:22total1run
    • Marathon10/19/1412:38min/mi4.75mph5:30:49total1run
    * All distances are rounded down and times are interpolated.