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    Team Light Sea Green
    Michael Larose

    January 2014 running report

    Miles run this month

    eighty three

    Most often run on

    Tuesday
    Average 4.3 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    11:19minutes per mile

    longest run

    11.2miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 27 — Jan 31
    Longest streak
    6days
    Jan 12 — Jan 17

    Daily stats for the month

     

    Personal records

    • 5 km1/13/149:54min/mi6.06mph30:45total7runs
    • 4 mile1/15/1410:05min/mi5.95mph40:21total2runs
    • 5 mile1/08/1410:44min/mi5.59mph53:38total1run
    • 10 km1/21/1411:01min/mi5.45mph1:08:28total1run
    • 10 mile1/12/1411:44min/mi5.11mph1:57:23total1run
    * All distances are rounded down and times are interpolated.