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    Team Light Sea Green
    Michael Larose

    2014 yearly running report

    Miles run this year

    one thousand three hundred twenty nine

    Most often run on

    Tuesday
    Average 4.3 miles
    47 times

    Least often run on

    Saturday
    Average 7.3 miles
    15 times

    Average run length

    5.8miles

    Average days run per week

    4.3days

    Time of day

    71%
    PM

    Average pace

    11:10minutes per mile

    longest run

    26.3miles
    on Oct 19

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 23 — Dec 27
    Longest streak
    14days
    May 26 — Jun 8

    Daily stats for the year

     

    Personal records

    • 1 mile6/02/149:19min/mi6.44mph9:19total8runs
    • 2 mile11/19/148:41min/mi6.91mph17:21total11runs
    • 5 km11/26/149:03min/mi6.63mph28:07total43runs
    • 4 mile11/02/149:11min/mi6.53mph36:44total
      27runs
    • 5 mile2/19/149:29min/mi6.33mph47:24total27runs
    • 10 km11/25/149:31min/mi6.30mph59:11total23runs
    • 10 mile7/13/1411:15min/mi5.33mph1:52:29total6runs
    • Half marathon12/05/1410:17min/mi5.83mph2:14:44total10runs
    • Marathon10/19/1412:38min/mi4.75mph5:30:49total1run
    * All distances are rounded down and times are interpolated.