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    Team Light Sea Green
    Michael Larose

    September 2013 running report

    Miles run this month

    seventy three

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Friday
    Average 1.9 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    4.0days

    Time of day

    76%
    PM

    Average pace

    10:23minutes per mile

    longest run

    9.3miles
    on Sep 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 13 — Sep 15
    Longest streak
    6days
    Sep 7 — Sep 12

    Daily stats for the month

     

    Personal records

    • 1 mile9/04/138:55min/mi6.73mph8:55total3runs
    • 5 km9/10/139:08min/mi6.57mph28:21total7runs
    • 4 mile9/12/1310:32min/mi5.69mph42:09total1run
    • 5 mile9/21/1310:50min/mi5.54mph54:11total2runs
    • 10 km9/05/139:36min/mi6.25mph59:41total2runs
    * All distances are rounded down and times are interpolated.