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    Team Light Sea Green
    Michael Larose

    August 2013 running report

    Miles run this month

    sixty five

    Most often run on

    Thursday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    10:38minutes per mile

    longest run

    6.8miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 25 — Aug 26
    Longest streak
    3days
    Aug 15 — Aug 17

    Daily stats for the month

     

    Personal records

    • 1 mile8/29/138:55min/mi6.73mph8:55total2runs
    • 2 mile8/15/139:04min/mi6.62mph18:07total2runs
    • 5 km8/11/139:32min/mi6.29mph29:39total2runs
    • 4 mile8/24/1310:50min/mi5.54mph43:19total2runs
    • 5 mile8/31/1310:56min/mi5.48mph54:42total1run
    • 10 km8/27/1311:05min/mi5.41mph1:08:52total3runs
    * All distances are rounded down and times are interpolated.