FriendsClose
    Team Light Sea Green
    Michael Larose

    July 2013 running report

    Miles run this month

    sixty three

    Most often run on

    Thursday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 6.0 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    10:52minutes per mile

    longest run

    7.1miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 28 — Jul 30
    Longest streak
    4days
    Jul 11 — Jul 14

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/139:11min/mi6.53mph9:11total3runs
    • 2 mile7/24/139:04min/mi6.62mph18:08total3runs
    • 4 mile7/13/1310:14min/mi5.86mph40:57total3runs
    • 5 mile7/22/1312:52min/mi4.66mph1:04:22total1run
    • 10 km7/14/1310:20min/mi5.80mph1:04:14total3runs
    * All distances are rounded down and times are interpolated.