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    Team Light Sea Green
    Michael Larose

    June 2013 running report

    Miles run this month

    forty eight

    Most often run on

    Tuesday
    Average 3.4 miles
    3 times

    Least often run on

    Monday
    Average 1.8 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    3.7days

    Time of day

    62%
    PM

    Average pace

    11:18minutes per mile

    longest run

    5.9miles
    on Jun 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 3 — Jun 8
    Longest streak
    6days
    Jun 17 — Jun 22

    Daily stats for the month

     

    Personal records

    • 1 mile6/27/139:46min/mi6.15mph9:46total8runs
    • 2 mile6/30/139:29min/mi6.32mph18:59total
      1run
    • 5 km6/22/1310:02min/mi5.98mph31:10total1run
    • 4 mile6/25/1310:52min/mi5.52mph43:28total5runs
    • 5 mile6/15/1312:36min/mi4.76mph1:03:02total1run
    * All distances are rounded down and times are interpolated.