FriendsClose
    Team Light Sea Green
    Michael Larose

    December 2013 running report

    Miles run this month

    eighty six

    Most often run on

    Wednesday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 2.5 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    11:02minutes per mile

    longest run

    8.7miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 26 — Dec 28
    Longest streak
    5days
    Dec 17 — Dec 21

    Daily stats for the month

     

    Personal records

    • 1 mile12/04/139:20min/mi6.43mph9:20total1run
    • 2 mile12/23/139:24min/mi6.39mph18:47total4runs
    • 5 km12/20/139:51min/mi6.10mph30:35total5runs
    • 4 mile12/05/1310:26min/mi5.75mph41:46total1run
    • 5 mile12/01/1311:23min/mi5.27mph56:54total1run
    • 10 km12/14/1311:07min/mi5.39mph1:09:08total2runs
    * All distances are rounded down and times are interpolated.