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    Team Light Sea Green
    Michael Larose

    November 2013 running report

    Miles run this month

    sixty three

    Most often run on

    Friday
    Average 3.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    4.2days

    Time of day

    67%
    PM

    Average pace

    10:45minutes per mile

    longest run

    5.9miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 4 — Nov 6
    Longest streak
    4days
    Nov 19 — Nov 22

    Daily stats for the month

     

    Personal records

    • 1 mile11/12/139:51min/mi6.09mph9:51total2runs
    • 2 mile11/27/139:48min/mi6.13mph19:35total4runs
    • 5 km11/01/139:38min/mi6.23mph29:55total3runs
    • 4 mile11/03/1310:05min/mi5.95mph40:20total6runs
    • 5 mile11/24/1311:45min/mi5.11mph58:45total1run
    * All distances are rounded down and times are interpolated.