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    Team Light Sea Green
    Michael Larose

    October 2013 running report

    Miles run this month

    fifty eight

    Most often run on

    Wednesday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    3.2days

    Time of day

    86%
    PM

    Average pace

    11:01minutes per mile

    longest run

    6.2miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 24 — Oct 28
    Longest streak
    4days
    Oct 3 — Oct 6

    Daily stats for the month

     

    Personal records

    • 1 mile10/29/139:55min/mi6.05mph9:55total1run
    • 2 mile10/30/139:28min/mi6.34mph18:56total1run
    • 5 km10/18/1310:01min/mi5.99mph31:07total2runs
    • 4 mile10/31/1310:15min/mi5.85mph41:00total1run
    • 5 mile10/08/1310:40min/mi5.63mph53:19total2runs
    • 10 km10/06/1310:37min/mi5.65mph1:05:57total3runs
    * All distances are rounded down and times are interpolated.