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    Team Light Sea Green
    Michael Larose

    Overall running report

    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    seven thousand eight hundred twenty one

    Most often run on

    Tuesday
    Average 3.7 miles
    319 times

    Least often run on

    Monday
    Average 3.5 miles
    92 times

    Average run length

    4.4miles

    Average days run per week

    2.8days

    Time of day

    71%
    PM

    Average pace

    10:58minutes per mile

    longest run

    26.4miles
    on May 20 2018

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    112days
    Nov 25 — Mar 16
    Longest streak
    35days
    Jan 1 — Feb 4 2015

    Weekly stats for each year

     

    Personal records

    • 1 mile10/04/177:45min/mi7.75mph7:45total163runs
    • 2 mile11/19/148:41min/mi6.91mph17:21total170runs
    • 5 km1/01/178:01min/mi7.49mph24:54total
      370runs
    • 4 mile6/27/178:49min/mi6.80mph35:17total172runs
    • 5 mile9/09/178:47min/mi6.83mph43:56total173runs
    • 10 km8/20/178:32min/mi7.04mph52:59total
      119runs
    • 10 mile7/23/179:21min/mi6.42mph1:33:27total25runs
    • 20 km1/14/1810:27min/mi5.75mph2:09:47total1run
    • Half marathon5/21/178:41min/mi6.91mph1:53:49total
      26runs
    • Marathon5/17/1512:20min/mi4.86mph5:23:20total
      3runs
    * All distances are rounded down and times are interpolated.