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    Team Dark Orange
    Mickael Cilio
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    Notable (as of the date of this run)

    • was first run in France

    Fastest 8 mile runs

    • 9:47/mi
      8/18/14
    • 10:03/mi
      8/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 11
    68 °F
    57% rh
    Aug 11 Monday

    Total distance

    8.42miles

    Elapsed time

    1:24:39 4:40PM - 6:04PM

    Average pace

    10:03minutes per mile

    Route

    Stiring-Wendel
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    1111
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    79 - 182bpm

    Average cadence

    151spm
    74 - 192spm

    Change in speed over route

    Splits