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    Team Coral
    Michal Kobelka

    Notable (as of the date of this run)

    • was fastest 32k ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in 3 months

    Fastest 20 mile runs

    • 8:47/mi
      29/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Nov
    35 °F
    88% rh
    25 °F
    29 Nov Sunday

    Total distance

    20.07miles

    Elapsed time

    2:56:27 8:54AM - 12:12PM

    Average pace

    8:47minutes per mile

    Route

    Doubravice
    Olomoucký kraj, Czech Republic

    Trailing 90 day SPI comparison

    Performance index

    593

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,007ft
    lost
    -1,706ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    2925
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    71 - 171bpm

    Average cadence

    168spm
    80 - 176spm

    Change in speed over route

    Splits