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Team Coral
Michal Kobelka
Notable (as of the date of this run)
- was fastest 32k ever
- was longest run ever
- was most calories burned ever
- was most elevation gained in 3 months
Fastest 20 mile runs
- 8:47/mi29/11/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
29 Nov
29 Nov
35 °F
88% rh
25 °F
29 Nov
Sunday
Total distance
20.07miles
Elapsed time
2:56:27
Average pace
8:47minutes per mile
Trailing 90 day SPI comparison
Performance index
593
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.83mph
Calories
2925
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
153bpm
71 - 171bpm
Average cadence
168spm
80 - 176spm