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    Team Coral
    Michal Kobelka

    November running report

    Miles run this month

    one hundred eighty

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Tuesday
    Average 4.6 miles
    4 times

    Average run length

    6.0miles

    Average days run per week

    7.0days

    Time of day

    73%
    AM

    Average pace

    8:46minutes per mile

    longest run

    20.1miles
    on Nov 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 01 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile2/11/207:51min/mi7.65mph15:41total3runs
    • 5 km5/11/208:51min/mi6.78mph27:29total1run
    • 4 mile6/11/208:08min/mi7.38mph32:30total13runs
    • 5 mile30/11/208:28min/mi7.08mph42:22total5runs
    • 10 km26/11/207:39min/mi7.85mph47:30total2runs
    • 10 mile7/11/208:37min/mi6.96mph1:26:12total1run
    • Half marathon14/11/209:18min/mi6.45mph2:01:52total1run
    * All distances are rounded down and times are interpolated.