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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was fastest 1k in a month

    Fastest 1 mile runs

    • 5:52/mi
      2/02/14
    • 7:09/mi
      19/05/14
    • 7:37/mi
      27/01/18
    • 7:47/mi
      10/12/16
    • 7:50/mi
      7/04/17
    • 7:52/mi
      10/06/17
    • 8:09/mi
      12/05/17
    • 8:10/mi
      7/10/17
    • 8:13/mi
      21/04/17
    • 8:14/mi
      23/03/16
    • 8:14/mi
      22/07/17
    • 8:20/mi
      24/01/16
    • 8:27/mi
      28/02/16
    • 8:31/mi
      20/04/17
    • 8:32/mi
      5/02/16
    • 8:33/mi
      26/03/17
    • 8:33/mi
      7/04/17
    • 8:41/mi
      21/04/17
    • 8:43/mi
      1/06/16
    • 8:43/mi
      8/09/17
    • 8:45/mi
      1/06/16
    • 8:46/mi
      2/10/17
    • 8:46/mi
      23/09/17
    • 8:48/mi
      24/01/16
    • 8:49/mi
      21/02/16
    • 8:50/mi
      28/02/17
    • 8:50/mi
      26/03/17
    • 8:53/mi
      12/05/17
    • 8:53/mi
      24/03/16
    • 8:54/mi
      11/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    20 Apr
    56 °F
    56% rh
    20 Apr Thursday

    Total distance

    1.00miles

    Elapsed time

    8:31 12:10PM - 12:18PM

    Average pace

    8:31minutes per mile

    Route

    City of London
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    112
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    154bpm
    72 - 201bpm

    Average cadence

    164spm
    112 - 176spm

    Change in speed over route