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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was first run in Kailua

    Fastest 4 mile runs

    • 6:14/mi
      15/05/14
    • 6:19/mi
      27/03/18
    • 7:20/mi
      1/03/14
    • 7:23/mi
      1/11/16
    • 7:27/mi
      16/02/16
    • 8:00/mi
      25/12/15
    • 8:08/mi
      24/05/16
    • 8:21/mi
      22/09/14
    • 8:22/mi
      27/05/15
    • 8:25/mi
      19/10/14
    • 8:25/mi
      1/10/14
    • 8:26/mi
      25/05/14
    • 8:27/mi
      31/08/17
    • 8:27/mi
      2/11/14
    • 8:27/mi
      19/02/16
    • 8:28/mi
      14/08/15
    • 8:30/mi
      8/07/15
    • 8:31/mi
      9/05/17
    • 8:33/mi
      14/05/15
    • 8:33/mi
      22/09/14
    • 8:34/mi
      28/12/14
    • 8:35/mi
      5/08/15
    • 8:39/mi
      1/06/18
    • 8:39/mi
      6/04/18
    • 8:40/mi
      25/09/15
    • 8:41/mi
      20/12/16
    • 8:41/mi
      23/10/15
    • 8:41/mi
      24/01/17
    • 8:42/mi
      10/07/15
    • 8:45/mi
      2/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    7 Dec
    7 Dec Wednesday

    Total distance

    4.01miles

    Elapsed time

    36:44 7:31AM - 8:07AM

    Average pace

    9:10minutes per mile

    Route

    Kailua
    Kailua, Hawaii

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    454
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    161spm
    128 - 172spm

    Change in speed over route

    Splits