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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 17 mile runs

    • 9:42/mi
      28/05/16
    • 10:14/mi
      19/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Nov
    42 °F
    84% rh
    34 °F
    19 Nov Saturday

    Total distance

    17.40miles

    Elapsed time

    2:58:05 9:19AM - 12:17PM

    Average pace

    10:14minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    2079
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    161spm
    110 - 176spm

    Change in speed over route

    Splits