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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 17 mile runs
- 9:42/mi28/05/16
- 10:14/mi19/11/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
19 Nov
19 Nov
42 °F
84% rh
34 °F
19 Nov
Saturday
Total distance
17.40miles
Elapsed time
2:58:05
Average pace
10:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
2079
Food equivalent
Giant steak dinner
Average cadence
161spm
110 - 176spm