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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months

    Fastest 11 mile runs

    • 8:11/mi
      15/08/17
    • 8:49/mi
      22/11/15
    • 9:11/mi
      6/09/15
    • 9:56/mi
      10/07/16
    • 10:08/mi
      13/09/14
    • 10:26/mi
      27/08/17
    • 10:36/mi
      31/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    31 Jul
    61 °F
    67% rh
    31 Jul Sunday

    Total distance

    11.46miles

    Elapsed time

    2:01:32 7:37AM - 9:45AM

    Average pace

    10:36
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    1494
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    85 - 163bpm

    Average cadence

    161spm
    102 - 226spm

    Change in speed over route

    Splits