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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 22 mile runs

      • 9:46/mi
        20/05/17
      • 10:43/mi
        9/07/16
      • 11:30/mi
        30/07/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      30 Jul
      64 °F
      81% rh
      30 Jul Saturday

      Total distance

      22.00miles

      Elapsed time

      4:13:10 8:53AM - 1:23PM

      Average pace

      11:30
      minutes per mile

      Route

      Whitstable
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.21mph

      Calories

      2930
      720Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      149bpm
      110 - 170bpm

      Average cadence

      157spm
      92 - 182spm

      Change in speed over route

      Splits