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    Team Slate Gray
    MooseNShoes
    Fleet River Run

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 8:26/mi
      19/08/15
    • 8:36/mi
      17/05/16
    • 8:39/mi
      4/01/15
    • 8:40/mi
      26/01/16
    • 8:41/mi
      15/05/16
    • 8:53/mi
      23/05/15
    • 8:54/mi
      1/10/17
    • 9:18/mi
      1/04/18
    • 9:21/mi
      28/02/16
    • 9:22/mi
      9/08/14
    • 9:33/mi
      11/04/14
    • 9:35/mi
      17/06/16
    • 9:36/mi
      2/10/16
    • 9:45/mi
      21/04/18
    • 9:47/mi
      23/04/16
    • 9:55/mi
      29/06/16
    • 9:58/mi
      22/01/16
    • 10:02/mi
      23/07/16
    • 10:05/mi
      8/03/16
    • 10:08/mi
      5/02/16
    • 10:11/mi
      29/01/16
    • 10:26/mi
      1/07/16
    • 10:32/mi
      20/05/16
    • 10:54/mi
      23/08/14
    • 40:18/mi
      19/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Feb
    44 °F
    57% rh
    29 °F
    28 Feb Sunday

    Total distance

    7.33miles

    Elapsed time

    1:08:29 12:07PM - 1:31PM

    Average pace

    9:21
    minutes per mile

    Route

    Muswell Hill
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    892
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    139bpm
    84 - 185bpm

    Average cadence

    167spm
    106 - 196spm

    Change in speed over route

    Splits