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    Team Slate Gray
    MooseNShoes
    Effra Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 9:03/mi
        9/05/15
      • 9:09/mi
        31/08/14
      • 9:26/mi
        9/09/14
      • 9:35/mi
        14/06/15
      • 9:41/mi
        27/11/16
      • 10:24/mi
        21/02/16
      • 27:15/mi
        12/01/14
      • 48:32/mi
        19/04/14
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      21 Feb
      53 °F
      86% rh
      21 Feb Sunday

      Total distance

      9.26miles

      Elapsed time

      1:36:15 8:21AM - 9:57AM

      Average pace

      10:24
      minutes per mile

      Route

      Crystal Palace
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.77mph

      Calories

      1161
      720Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      166spm
      82 - 178spm

      Change in speed over route

      Splits