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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:26/mi
        19/08/15
      • 8:36/mi
        17/05/16
      • 8:39/mi
        4/01/15
      • 8:40/mi
        26/01/16
      • 8:41/mi
        15/05/16
      • 8:53/mi
        23/05/15
      • 8:54/mi
        1/10/17
      • 9:18/mi
        1/04/18
      • 9:21/mi
        28/02/16
      • 9:22/mi
        9/08/14
      • 9:33/mi
        11/04/14
      • 9:35/mi
        17/06/16
      • 9:36/mi
        2/10/16
      • 9:45/mi
        21/04/18
      • 9:47/mi
        23/04/16
      • 9:55/mi
        29/06/16
      • 9:58/mi
        22/01/16
      • 10:02/mi
        23/07/16
      • 10:05/mi
        8/03/16
      • 10:08/mi
        5/02/16
      • 10:11/mi
        29/01/16
      • 10:26/mi
        1/07/16
      • 10:32/mi
        20/05/16
      • 10:54/mi
        23/08/14
      • 40:18/mi
        19/04/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      21 Apr
      21 Apr Saturday

      Total distance

      7.78miles

      Elapsed time

      1:15:57 8:19AM - 9:38AM

      Average pace

      9:45
      minutes per mile

      Route

      Tower of London
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.15mph

      Calories

      961
      780Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      157bpm
      100 - 172bpm

      Average cadence

      159spm
      96 - 184spm

      Change in speed over route

      Splits