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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:15/mi
      13/03/16
    • 8:23/mi
      5/10/14
    • 8:23/mi
      5/10/14
    • 8:40/mi
      27/09/15
    • 8:45/mi
      19/06/16
    • 8:51/mi
      22/03/15
    • 8:57/mi
      18/10/15
    • 8:58/mi
      21/06/15
    • 9:02/mi
      9/01/16
    • 9:02/mi
      2/08/15
    • 9:16/mi
      6/06/15
    • 9:26/mi
      8/05/16
    • 9:28/mi
      13/09/15
    • 9:31/mi
      4/03/18
    • 9:34/mi
      18/09/16
    • 9:47/mi
      30/05/15
    • 12:34/mi
      11/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Mar
    46 °F
    87% rh
    35 °F
    4 Mar Sunday

    Total distance

    13.11miles

    Elapsed time

    2:04:48 9:18AM - 11:22AM

    Average pace

    9:31minutes per mile

    Route

    Tower of London
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    1639
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    175bpm
    99 - 188bpm

    Average cadence

    159spm
    152 - 168spm

    Change in speed over route

    Splits