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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
Fastest 3 mile runs
- 5:04/mi15/06/18
- 5:13/mi3/05/18
- 6:13/mi2/11/18
- 6:26/mi24/05/18
- 6:27/mi21/06/18
- 6:31/mi10/04/14
- 6:44/mi17/10/16
- 7:19/mi7/06/17
- 7:34/mi27/10/15
- 7:35/mi26/04/17
- 7:44/mi8/06/16
- 7:46/mi19/07/17
- 7:48/mi23/08/17
- 7:49/mi5/03/16
- 7:49/mi23/05/17
- 7:55/mi16/11/16
- 7:57/mi26/01/17
- 7:58/mi8/01/15
- 7:58/mi13/06/17
- 7:59/mi23/07/15
- 8:02/mi12/07/17
- 8:03/mi8/07/15
- 8:07/mi24/03/17
- 8:08/mi21/06/17
- 8:09/mi7/06/14
- 8:09/mi16/09/16
- 8:11/mi13/01/17
- 8:12/mi10/07/14
- 8:12/mi2/12/14
- 8:13/mi29/09/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
17 Feb
17 Feb
17 Feb
Saturday
Total distance
3.20miles
Elapsed time
29:42
3:29PM - 4:08PM
Average pace
9:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
431
Food equivalent
40 large broiled shrimp
Average heart rate
166bpm
120 - 185bpm
Average cadence
161spm
106 - 176spm