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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
- was highest max heart rate in 6 months
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
- was fastest run in a month
- was latest run in a month
Fastest 5 mile runs
- 5:13/mi19/05/14
- 5:22/mi29/01/18
- 5:39/mi24/04/18
- 6:31/mi19/05/14
- 7:36/mi12/04/14
- 7:47/mi27/11/14
- 7:47/mi23/02/16
- 8:01/mi4/03/17
- 8:11/mi22/03/16
- 8:12/mi18/09/15
- 8:13/mi27/04/17
- 8:14/mi14/12/15
- 8:18/mi24/08/15
- 8:23/mi28/08/15
- 8:23/mi4/10/16
- 8:26/mi11/06/15
- 8:34/mi17/09/14
- 8:35/mi8/09/14
- 8:35/mi16/12/15
- 8:37/mi2/09/15
- 8:41/mi20/11/14
- 8:41/mi23/08/15
- 8:41/mi2/01/15
- 8:44/mi28/07/17
- 8:45/mi24/06/16
- 8:45/mi19/06/15
- 8:45/mi1/09/14
- 8:46/mi25/08/17
- 8:47/mi21/01/18
- 8:51/mi11/07/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
21 Jan
21 Jan
21 Jan
Sunday
Total distance
5.00miles
Elapsed time
43:53
7:53PM - 9:01PM
Average pace
8:47
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.83mph
Calories
623
Food equivalent
1 whole sea bass
Average heart rate
159bpm
85 - 196bpm
Average cadence
162spm
100 - 230spm