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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was earliest run in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:11/mi
      15/08/17
    • 8:49/mi
      22/11/15
    • 9:11/mi
      6/09/15
    • 9:56/mi
      10/07/16
    • 10:08/mi
      13/09/14
    • 10:26/mi
      27/08/17
    • 10:36/mi
      31/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Aug
    54 °F
    86% rh
    27 Aug Sunday

    Total distance

    11.56miles

    Elapsed time

    2:00:39 6:53AM - 9:16AM

    Average pace

    10:26
    minutes per mile

    Route

    Ellicott
    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    1568
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    159spm
    92 - 192spm

    Change in speed over route

    Splits