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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was longest run in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 11 mile runs

    • 8:11/mi
      15/08/17
    • 8:49/mi
      22/11/15
    • 9:11/mi
      6/09/15
    • 9:56/mi
      10/07/16
    • 10:08/mi
      13/09/14
    • 10:26/mi
      27/08/17
    • 10:36/mi
      31/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    15 Aug
    15 Aug Tuesday

    Total distance

    11.00miles

    Elapsed time

    1:29:58 8:21PM - 9:50PM

    Average pace

    8:11minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    1256
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...