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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 9:11/mi
      23/04/17
    • 9:31/mi
      11/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Jun
    62 °F
    75% rh
    11 Jun Sunday

    Total distance

    14.00miles

    Elapsed time

    2:13:13 7:42AM - 10:14AM

    Average pace

    9:31
    minutes per mile

    Route

    Tuckton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    1848
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    163spm
    92 - 184spm

    Change in speed over route

    Splits