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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 19 mile runs
- 10:09/mi6/05/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
6 May
6 May
51 °F
75% rh
6 May
Saturday
Total distance
19.54miles
Elapsed time
3:18:16
Average pace
10:09
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
2656
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
161spm
94 - 190spm