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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was fastest 0k ever
    • was fastest 0mi in a month

    Fastest 0 mile runs

    • 8:12/mi
      7/08/17
    • 8:13/mi
      7/12/16
    • 8:17/mi
      10/07/14
    • 8:23/mi
      22/02/17
    • 8:33/mi
      17/04/17
    • 8:42/mi
      9/11/16
    • 8:57/mi
      27/11/16
    • 9:00/mi
      8/03/18
    • 9:03/mi
      14/01/17
    • 9:09/mi
      22/05/17
    • 9:22/mi
      22/05/17
    • 9:29/mi
      16/07/18
    • 9:35/mi
      27/01/18
    • 9:38/mi
      9/04/17
    • 9:44/mi
      25/06/16
    • 9:45/mi
      2/10/16
    • 9:49/mi
      19/12/17
    • 9:57/mi
      10/05/18
    • 10:19/mi
      10/05/18
    • 10:29/mi
      21/08/18
    • 10:59/mi
      19/06/18
    • 11:26/mi
      12/03/18
    • 12:38/mi
      25/05/18
    • 12:40/mi
      29/04/18
    • 12:51/mi
      22/05/17
    • 12:59/mi
      19/02/18
    • 16:11/mi
      19/04/18
    • 20:09/mi
      23/04/18
    • 47:11/mi
      24/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    17 Apr
    52 °F
    55% rh
    17 Apr Monday

    Total distance

    0.50miles

    Elapsed time

    4:16 6:50PM - 6:54PM

    Average pace

    8:33minutes per mile

    Route

    Southwark
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    54
    780Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average cadence

    166spm
    122 - 172spm

    Change in speed over route