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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 8:35/mi
        25/05/16
      • 8:39/mi
        9/03/17
      • 8:46/mi
        27/12/15
      • 8:56/mi
        25/03/17
      • 9:03/mi
        16/04/16
      • 9:08/mi
        6/09/14
      • 9:12/mi
        17/07/15
      • 9:21/mi
        25/06/17
      • 9:23/mi
        5/08/17
      • 9:34/mi
        19/07/16
      • 9:47/mi
        28/01/17
      • 9:49/mi
        20/06/16
      • 10:09/mi
        13/09/14
      • 10:14/mi
        7/05/16
      • 10:51/mi
        13/11/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      25 Mar
      50 °F
      68% rh
      25 Mar Saturday

      Total distance

      10.46miles

      Elapsed time

      1:33:22 9:29AM - 11:02AM

      Average pace

      8:56minutes per mile

      Route

      Bermondsey
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.72mph

      Calories

      1256
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      161spm
      116 - 170spm

      Change in speed over route

      Splits