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    Team Slate Gray
    MooseNShoes
    warmup -> 2.5 minutes 4% inc @ 9:30 -> 3minutes 0% @ @ 9:45 -> 1 minute 6% inc @ 9:30 -> 2 minute 0% @ @ 9:45 -> 1 minute 8% @ @ 9:30 -> 1 minute 0% @ @ 9:45 -> 1 minute 9:30 -> 3 minutes 8:56 -> 3 minutes 9:45 -> 2 minutes 9:30 -> 2 minutes 8:56 -> 2 minutes 9:45 -> 2 minutes 9:30 -> 1 minutes 8:56 -> 1 minutes cool down --http://www.runnersworld.com/treadmill-workouts/finally-a-fun-treadmill-workout--

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months
    • was latest run in 3 months

    Fastest 3 mile runs

    • 5:04/mi
      15/06/18
    • 5:13/mi
      3/05/18
    • 6:13/mi
      2/11/18
    • 6:26/mi
      24/05/18
    • 6:27/mi
      21/06/18
    • 6:31/mi
      10/04/14
    • 6:44/mi
      17/10/16
    • 7:19/mi
      7/06/17
    • 7:34/mi
      27/10/15
    • 7:35/mi
      26/04/17
    • 7:44/mi
      8/06/16
    • 7:46/mi
      19/07/17
    • 7:48/mi
      23/08/17
    • 7:49/mi
      5/03/16
    • 7:49/mi
      23/05/17
    • 7:55/mi
      16/11/16
    • 7:57/mi
      26/01/17
    • 7:58/mi
      8/01/15
    • 7:58/mi
      13/06/17
    • 7:59/mi
      23/07/15
    • 8:02/mi
      12/07/17
    • 8:03/mi
      8/07/15
    • 8:07/mi
      24/03/17
    • 8:08/mi
      21/06/17
    • 8:09/mi
      7/06/14
    • 8:09/mi
      16/09/16
    • 8:11/mi
      13/01/17
    • 8:12/mi
      10/07/14
    • 8:12/mi
      2/12/14
    • 8:13/mi
      29/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    23 Mar
    23 Mar Thursday

    Total distance

    3.11miles

    Elapsed time

    30:00 8:12PM - 8:42PM

    Average pace

    9:40minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    348
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    164bpm
    128 - 181bpm

    Average cadence

    158spm
    122 - 164spm

    Change in speed over route

    Splits