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    Team Slate Gray
    MooseNShoes
    ADIDAS Hill Session at Primrose Hil

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 5:13/mi
        19/05/14
      • 5:22/mi
        29/01/18
      • 5:39/mi
        24/04/18
      • 6:31/mi
        19/05/14
      • 7:36/mi
        12/04/14
      • 7:47/mi
        27/11/14
      • 7:47/mi
        23/02/16
      • 8:01/mi
        4/03/17
      • 8:11/mi
        22/03/16
      • 8:12/mi
        18/09/15
      • 8:13/mi
        27/04/17
      • 8:14/mi
        14/12/15
      • 8:18/mi
        24/08/15
      • 8:23/mi
        28/08/15
      • 8:23/mi
        4/10/16
      • 8:26/mi
        11/06/15
      • 8:34/mi
        17/09/14
      • 8:35/mi
        8/09/14
      • 8:35/mi
        16/12/15
      • 8:37/mi
        2/09/15
      • 8:41/mi
        20/11/14
      • 8:41/mi
        23/08/15
      • 8:41/mi
        2/01/15
      • 8:44/mi
        28/07/17
      • 8:45/mi
        24/06/16
      • 8:45/mi
        19/06/15
      • 8:45/mi
        1/09/14
      • 8:46/mi
        25/08/17
      • 8:47/mi
        21/01/18
      • 8:51/mi
        11/07/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      17 Mar
      42 °F
      81% rh
      29 °F
      17 Mar Friday

      Total distance

      5.01miles

      Elapsed time

      49:40 7:09AM - 7:58AM

      Average pace

      9:55minutes per mile

      Route

      Farringdon
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.05mph

      Calories

      471
      540Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average cadence

      162spm
      122 - 192spm

      Change in speed over route

      Splits