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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
- was fastest 6k in 6 months
- was highest max heart rate in 6 months
- was fastest 3mi in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 5:04/mi15/06/18
- 5:13/mi3/05/18
- 6:13/mi2/11/18
- 6:26/mi24/05/18
- 6:27/mi21/06/18
- 6:31/mi10/04/14
- 6:44/mi17/10/16
- 7:19/mi7/06/17
- 7:34/mi27/10/15
- 7:35/mi26/04/17
- 7:44/mi8/06/16
- 7:46/mi19/07/17
- 7:48/mi23/08/17
- 7:49/mi5/03/16
- 7:49/mi23/05/17
- 7:55/mi16/11/16
- 7:57/mi26/01/17
- 7:58/mi8/01/15
- 7:58/mi13/06/17
- 7:59/mi23/07/15
- 8:02/mi12/07/17
- 8:03/mi8/07/15
- 8:07/mi24/03/17
- 8:08/mi21/06/17
- 8:09/mi7/06/14
- 8:09/mi16/09/16
- 8:11/mi13/01/17
- 8:12/mi10/07/14
- 8:12/mi2/12/14
- 8:13/mi29/09/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
24 Oct
24 Oct
24 Oct
Tuesday
Total distance
3.74miles
Elapsed time
31:00
11:43AM - 12:22PM
Average pace
8:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.24mph
Calories
490
Food equivalent
1lb of seafood ceviche
Average heart rate
167bpm
69 - 190bpm
Average cadence
162spm
110 - 204spm