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    Team Slate Gray
    MooseNShoes
    1k warmup at 9km/h
    (500 m at 13.5 km/h + 500m at 11km/h) * 5
    1k cooldown at 9km/h

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:14/mi
      15/05/14
    • 6:19/mi
      27/03/18
    • 7:20/mi
      1/03/14
    • 7:23/mi
      1/11/16
    • 7:27/mi
      16/02/16
    • 8:00/mi
      25/12/15
    • 8:08/mi
      24/05/16
    • 8:21/mi
      22/09/14
    • 8:22/mi
      27/05/15
    • 8:25/mi
      19/10/14
    • 8:25/mi
      1/10/14
    • 8:26/mi
      25/05/14
    • 8:27/mi
      31/08/17
    • 8:27/mi
      2/11/14
    • 8:27/mi
      19/02/16
    • 8:28/mi
      14/08/15
    • 8:30/mi
      8/07/15
    • 8:31/mi
      9/05/17
    • 8:33/mi
      14/05/15
    • 8:33/mi
      22/09/14
    • 8:34/mi
      28/12/14
    • 8:35/mi
      5/08/15
    • 8:39/mi
      1/06/18
    • 8:39/mi
      6/04/18
    • 8:40/mi
      25/09/15
    • 8:41/mi
      20/12/16
    • 8:41/mi
      23/10/15
    • 8:41/mi
      24/01/17
    • 8:42/mi
      10/07/15
    • 8:45/mi
      2/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    31 Jan
    31 Jan Tuesday

    Total distance

    4.00miles

    Elapsed time

    39:14 11:43AM - 12:22PM

    Average pace

    9:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    510
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    164bpm
    68 - 188bpm

    Average cadence

    161spm
    152 - 178spm

    Change in speed over route

    Splits