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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 13k in a year
    • was fastest 8mi in 6 months
    • was longest run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 8:12/mi
      4/03/16
    • 8:17/mi
      28/11/15
    • 8:23/mi
      26/11/15
    • 8:24/mi
      30/09/14
    • 8:24/mi
      30/09/14
    • 8:36/mi
      7/12/15
    • 8:54/mi
      19/01/17
    • 8:54/mi
      19/02/17
    • 8:56/mi
      26/02/17
    • 8:57/mi
      25/07/15
    • 9:06/mi
      16/08/14
    • 9:08/mi
      15/05/16
    • 9:10/mi
      2/06/18
    • 9:11/mi
      23/10/16
    • 9:12/mi
      22/10/16
    • 9:14/mi
      10/01/15
    • 9:19/mi
      9/08/14
    • 9:21/mi
      23/08/14
    • 9:22/mi
      24/09/16
    • 9:23/mi
      8/04/17
    • 9:24/mi
      16/09/14
    • 9:26/mi
      24/04/16
    • 9:30/mi
      15/11/15
    • 9:31/mi
      9/09/14
    • 9:33/mi
      14/01/17
    • 9:35/mi
      29/06/16
    • 9:43/mi
      25/03/18
    • 9:49/mi
      2/07/16
    • 9:55/mi
      3/01/16
    • 10:38/mi
      25/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    19 Jan
    30 °F
    80% rh
    20 °F
    19 Jan Thursday

    Total distance

    8.50miles

    Elapsed time

    1:15:35 6:11PM - 7:26PM

    Average pace

    8:54minutes per mile

    Route

    City of London
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    749
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    162spm
    112 - 182spm

    Change in speed over route

    Splits