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    Team Slate Gray
    MooseNShoes
    1 mile warm up @ 9km/hr800m @ 12km/hr400m @ 9km/hr (REST)800m @12.5km/hr(REST)[800m @ 13km/hr(REST)] x4

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was latest run in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 5:13/mi
      19/05/14
    • 5:22/mi
      29/01/18
    • 5:39/mi
      24/04/18
    • 6:31/mi
      19/05/14
    • 7:36/mi
      12/04/14
    • 7:47/mi
      27/11/14
    • 7:47/mi
      23/02/16
    • 8:01/mi
      4/03/17
    • 8:11/mi
      22/03/16
    • 8:12/mi
      18/09/15
    • 8:13/mi
      27/04/17
    • 8:14/mi
      14/12/15
    • 8:18/mi
      24/08/15
    • 8:23/mi
      28/08/15
    • 8:23/mi
      4/10/16
    • 8:26/mi
      11/06/15
    • 8:34/mi
      17/09/14
    • 8:35/mi
      8/09/14
    • 8:35/mi
      16/12/15
    • 8:37/mi
      2/09/15
    • 8:41/mi
      20/11/14
    • 8:41/mi
      23/08/15
    • 8:41/mi
      2/01/15
    • 8:44/mi
      28/07/17
    • 8:45/mi
      24/06/16
    • 8:45/mi
      19/06/15
    • 8:45/mi
      1/09/14
    • 8:46/mi
      25/08/17
    • 8:47/mi
      21/01/18
    • 8:51/mi
      11/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    17 Jan
    17 Jan Tuesday

    Total distance

    5.25miles

    Elapsed time

    47:14 7:20PM - 8:07PM

    Average pace

    9:00minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    600
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    160spm
    122 - 174spm

    Change in speed over route

    Splits