FriendsClose
    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 8:15/mi
      13/03/16
    • 8:23/mi
      5/10/14
    • 8:23/mi
      5/10/14
    • 8:40/mi
      27/09/15
    • 8:45/mi
      19/06/16
    • 8:51/mi
      22/03/15
    • 8:57/mi
      18/10/15
    • 8:58/mi
      21/06/15
    • 9:02/mi
      9/01/16
    • 9:02/mi
      2/08/15
    • 9:16/mi
      6/06/15
    • 9:26/mi
      8/05/16
    • 9:28/mi
      13/09/15
    • 9:31/mi
      4/03/18
    • 9:34/mi
      18/09/16
    • 9:47/mi
      30/05/15
    • 12:34/mi
      11/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Sep
    64 °F
    56% rh
    11 Sep Sunday

    Total distance

    13.11miles

    Elapsed time

    2:44:47 10:39AM - 1:23PM

    Average pace

    12:34minutes per mile

    Route

    Westhumble
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    1422
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    103 - 193bpm

    Average cadence

    157spm
    80 - 248spm

    Change in speed over route

    Splits