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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 22 mile runs

    • 9:46/mi
      20/05/17
    • 10:43/mi
      9/07/16
    • 11:30/mi
      30/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    9 Jul
    66 °F
    70% rh
    9 Jul Saturday

    Total distance

    22.16miles

    Elapsed time

    3:57:20 7:45AM - 12:08PM

    Average pace

    10:43
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    2821
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    47 - 168bpm

    Average cadence

    161spm
    80 - 242spm

    Change in speed over route

    Splits