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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:57/mi
      3/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Jul
    68 °F
    55% rh
    3 Jul Sunday

    Total distance

    20.00miles

    Elapsed time

    3:39:02 1:25PM - 5:33PM

    Average pace

    10:57
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    2634
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    162spm
    106 - 244spm

    Change in speed over route

    Splits