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    Team Slate Gray
    MooseNShoes
    humid!

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was fastest run in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:40/mi
      10/01/17
    • 7:46/mi
      17/05/17
    • 7:47/mi
      31/01/16
    • 7:51/mi
      5/02/17
    • 7:53/mi
      15/04/17
    • 7:53/mi
      20/09/15
    • 7:57/mi
      27/07/15
    • 7:58/mi
      11/11/15
    • 8:01/mi
      12/12/15
    • 8:02/mi
      17/04/17
    • 8:03/mi
      16/08/17
    • 8:05/mi
      25/05/15
    • 8:08/mi
      12/05/15
    • 8:09/mi
      30/05/16
    • 8:10/mi
      10/05/17
    • 8:10/mi
      11/05/16
    • 8:11/mi
      11/10/15
    • 8:12/mi
      12/11/14
    • 8:15/mi
      27/07/16
    • 8:17/mi
      14/06/17
    • 8:20/mi
      20/12/14
    • 8:20/mi
      27/09/14
    • 8:20/mi
      11/04/16
    • 8:21/mi
      1/01/16
    • 8:22/mi
      19/07/15
    • 8:22/mi
      7/05/15
    • 8:23/mi
      6/11/15
    • 8:25/mi
      1/09/17
    • 8:26/mi
      16/10/16
    • 8:27/mi
      10/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    27 Jul
    71 °F
    66% rh
    27 Jul Wednesday

    Total distance

    6.23miles

    Elapsed time

    51:24 7:16PM - 8:07PM

    Average pace

    8:15minutes per mile

    Route

    Clapham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    786
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    173bpm
    110 - 194bpm

    Average cadence

    166spm
    122 - 190spm

    Change in speed over route

    Splits