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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    2 pro notables not displayed

    Fastest 29 mile runs

    • 11:11/mi
      24/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Jul
    69 °F
    71% rh
    24 Jul Sunday

    Total distance

    29.50miles

    Elapsed time

    5:29:47 7:51AM - 2:15PM

    Average pace

    11:11
    minutes per mile

    Route

    Norbiton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    3893
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    159spm
    88 - 180spm

    Change in speed over route

    Splits