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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was fastest 16k in 3 months
    • was lowest max heart rate in 3 months
    • was fastest 10mi in a month

    Fastest 10 mile runs

    • 8:35/mi
      25/05/16
    • 8:39/mi
      9/03/17
    • 8:46/mi
      27/12/15
    • 8:56/mi
      25/03/17
    • 9:03/mi
      16/04/16
    • 9:08/mi
      6/09/14
    • 9:12/mi
      17/07/15
    • 9:21/mi
      25/06/17
    • 9:23/mi
      5/08/17
    • 9:34/mi
      19/07/16
    • 9:47/mi
      28/01/17
    • 9:49/mi
      20/06/16
    • 10:09/mi
      13/09/14
    • 10:14/mi
      7/05/16
    • 10:51/mi
      13/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    19 Jul
    64 °F
    81% rh
    19 Jul Tuesday

    Total distance

    10.01miles

    Elapsed time

    1:35:43 6:31AM - 8:14AM

    Average pace

    9:34
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1272
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    31bpm
    35 - 166bpm

    Average cadence

    162spm
    110 - 176spm

    Change in speed over route

    Splits