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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 8:41/mi
        26/06/16
      • 8:56/mi
        16/05/15
      • 8:58/mi
        15/08/15
      • 8:59/mi
        8/11/15
      • 9:23/mi
        20/09/14
      • 9:30/mi
        6/06/15
      • 10:07/mi
        17/07/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      17 Jul
      71 °F
      76% rh
      17 Jul Sunday

      Total distance

      12.25miles

      Elapsed time

      2:03:52 9:10AM - 11:46AM

      Average pace

      10:07
      minutes per mile

      Route

      Bermondsey
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.94mph

      Calories

      1593
      780Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average cadence

      162spm
      82 - 190spm

      Change in speed over route

      Splits