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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was fastest km split in 6 months
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 23 mile runs

    • 10:27/mi
      16/07/16
    • 11:17/mi
      3/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Jul
    67 °F
    79% rh
    16 Jul Saturday

    Total distance

    22.99miles

    Elapsed time

    4:00:12 8:08AM - 12:45PM

    Average pace

    10:27
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    2976
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    162spm
    88 - 224spm

    Change in speed over route

    Splits