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    Team Slate Gray
    MooseNShoes
    Shrewsbury Half

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 8:15/mi
      13/03/16
    • 8:23/mi
      5/10/14
    • 8:23/mi
      5/10/14
    • 8:40/mi
      27/09/15
    • 8:45/mi
      19/06/16
    • 8:51/mi
      22/03/15
    • 8:57/mi
      18/10/15
    • 8:58/mi
      21/06/15
    • 9:02/mi
      9/01/16
    • 9:02/mi
      2/08/15
    • 9:16/mi
      6/06/15
    • 9:26/mi
      8/05/16
    • 9:28/mi
      13/09/15
    • 9:31/mi
      4/03/18
    • 9:34/mi
      18/09/16
    • 9:47/mi
      30/05/15
    • 12:34/mi
      11/09/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    19 Jun
    58 °F
    84% rh
    19 Jun Sunday

    Total distance

    13.16miles

    Elapsed time

    1:55:02 9:01AM - 10:56AM

    Average pace

    8:45minutes per mile

    Route

    Shrewsbury
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1679
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    106 - 173bpm

    Average cadence

    165spm
    156 - 186spm

    Change in speed over route

    Splits