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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year

    Fastest 18 mile runs

    • 9:35/mi
      30/04/17
    • 10:07/mi
      11/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    11 Jun
    69 °F
    60% rh
    11 Jun Saturday

    Total distance

    18.02miles

    Elapsed time

    3:02:26 12:26PM - 4PM

    Average pace

    10:07
    minutes per mile

    Route

    Osterley
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    2335
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    163spm
    80 - 178spm

    Change in speed over route

    Splits