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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 16 mile runs

    • 9:28/mi
      22/05/16
    • 9:55/mi
      25/06/16
    • 10:24/mi
      28/06/16
    • 10:26/mi
      5/11/16
    • 11:01/mi
      18/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 May
    57 °F
    75% rh
    22 May Sunday

    Total distance

    16.52miles

    Elapsed time

    2:36:17 8:03AM - 10:59AM

    Average pace

    9:28
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    2123
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    78 - 172bpm

    Average cadence

    165spm
    92 - 176spm

    Change in speed over route

    Splits