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    Team Slate Gray
    MooseNShoes
    2 min walk, 5 min easy jog (9km/hr), {90 sec @ 5% 12km/hr + 3 min @ 0% 9km/hr}x8, 30 second 13 km/hr

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:04/mi
      15/06/18
    • 5:13/mi
      3/05/18
    • 6:13/mi
      2/11/18
    • 6:26/mi
      24/05/18
    • 6:27/mi
      21/06/18
    • 6:31/mi
      10/04/14
    • 6:44/mi
      17/10/16
    • 7:19/mi
      7/06/17
    • 7:34/mi
      27/10/15
    • 7:35/mi
      26/04/17
    • 7:44/mi
      8/06/16
    • 7:46/mi
      19/07/17
    • 7:48/mi
      23/08/17
    • 7:49/mi
      5/03/16
    • 7:49/mi
      23/05/17
    • 7:55/mi
      16/11/16
    • 7:57/mi
      26/01/17
    • 7:58/mi
      8/01/15
    • 7:58/mi
      13/06/17
    • 7:59/mi
      23/07/15
    • 8:02/mi
      12/07/17
    • 8:03/mi
      8/07/15
    • 8:07/mi
      24/03/17
    • 8:08/mi
      21/06/17
    • 8:09/mi
      7/06/14
    • 8:09/mi
      16/09/16
    • 8:11/mi
      13/01/17
    • 8:12/mi
      10/07/14
    • 8:12/mi
      2/12/14
    • 8:13/mi
      29/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    17 Feb
    17 Feb Wednesday

    Total distance

    3.63miles

    Elapsed time

    40:02 11:56AM - 12:36PM

    Average pace

    11:01minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    464
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    145bpm
    58 - 174bpm

    Average cadence

    158spm
    30 - 174spm

    Change in speed over route

    Splits