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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 26 mile runs

    • 10:06/mi
      24/09/17
    • 11:10/mi
      11/12/16
    • 11:30/mi
      8/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Dec
    72 °F
    85% rh
    11 Dec Sunday

    Total distance

    26.43miles

    Elapsed time

    4:55:15 5:11AM - 10:06AM

    Average pace

    11:10minutes per mile

    Route

    Kakaako
    Honolulu, Hawaii

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    3503
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    157spm
    108 - 246spm

    Change in speed over route

    Splits